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Find What You Need for Healing & Growth

Find What You Need for

Healing & Growth

A curated hub of tools, writings, and practices to support your journey.

Grief & Loss – Finding words and ways forward

Parenting Support – Helping kids through hard times

Life After Divorce – Healing and rebuilding family bonds

Emotional Healing – Tools for calm, clarity, and release

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BLOG

Space to process loss, navigate change, and find meaning.

This blog is a safe place to explore the many layers of grief and transition—whether you’re navigating the death of a loved one, the pain of divorce, or the everyday heartbreaks of parenting through loss.

Inside, you’ll find stories, reflections, and practical tools designed to help you express emotions, support your children, and begin healing. Over time, these posts will grow into a resource library that meets you in your grief, offers real guidance, and reminds you that you’re not alone.

Read the stories and insights that can guide your next step forward.

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Grief & Healing (Dr. Annette Athy)

Family & Connection (The Honest Pages Co.)

Inner Child & Mental Health (Paper & Heart)

Spiritual Growth (Of Spirit & Soil)

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JOURNALS

Healing through writing, one page at a time.

Journaling is more than words—it’s a safe space to release emotions, calm the body, and reconnect with yourself. Writing helps you process grief, restore trust, and find meaning in your story. I’ve created four journal lines, each with its own focus:

Dr. Annette Athy — Grief & healing

The Honest Pages Co. — Connection & relationships

Paper & Heart — Inner child & mental health

Of Spirit & Soil — Spiritual practice & intuition

Together, these collections create pathways for healing across every stage of life—from childhood through parenthood, from grief to growth, from reflection to spiritual depth.

Discover the journal that meets you where you are and guides you forward.

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Grief Tools – Simple practices for hard days

Parenting Support – Helping kids through grief

Card Deck Guides – How to use the Grief Storm Deck

Healing Practices – Calming body, mind, and spirit

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VIDEOS

Practical grief tools you can watch anytime.

Access my library of grief support videos on YouTube—guides for calming emotions, starting hard conversations, and finding steady ground in the storm.

You’ll also find walkthroughs of the Grief Storm Card Deck, showing you how to use the cards in real life. Even if you don’t own the deck yet, the videos will give you tools you can use right away.

And when you’re ready, you can grab your own set of cards to go even deeper.

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Know Your Storm

Decode Your Behavior

Regulate & Reconnect

Reveal What Others Feel

See How My Child Grieves

Quiz

How do you grieve and how does it show up in your behavior, body, and relationships?

This quick quiz helps you identify your Grief Storm Type — the emotional pattern that rises when you’re overwhelmed by loss — and the distress behaviors that follow. Rooted in the Griefprint™ Framework and informed by the Process Communication Model®, this quiz gives you a personalized lens into:

How your nervous system reacts under pressure

How you express (or suppress) emotion

What your hidden needs are in moments of grief

What your children, partner, or team are likely picking up on — even if you don’t say a word

Whether you tend to freeze, lash out, retreat, or over-function, your storm holds wisdom. This quiz helps you understand it, so you can begin to shift it.