WELCOME, I'M SO GLAD YOU ARE HERE!

I help parents and couples disrupt painful communication patterns without passing down the ones that hurt them.

“Working with her completely changed the way we talk to each other. We finally understand why our conversations kept derailing, and the tools we got brought us out of years of frustration.”

– JANELLE & MARCUS, FAMILY CLIENTS

3 Ways I Can Help You…

Insight Sessions (PCM-Based)

These sessions show you the patterns you’ve carried—some learned, some inherited—and how they show up in the way you speak, react, and relate. You’ll understand your stress behaviors, communication needs, and the emotional loops keeping things stuck. I give you tools you can use immediately to create safer communication, clearer repair, and healthier connection. This is where

generational cycles finally break.

GriefPrint Framework

Grief shows up in the body, behavior, and relationships—long before we realize what’s happening. GriefPrint helps you understand the emotional storms, nervous system imprints, and patterns shaping your reactions (and your child’s). You’ll learn how to support yourself and your family with presence instead of pressure, clarity instead of confusion, and connection instead of shutdown.

Speaking & Events

I offer keynotes, workshops, and trainings that teach emotional literacy, pattern awareness, communication under stress, and grief-informed support strategies. Schools, organizations, and communities learn how to navigate conflict, understand distress patterns, and create environments where people feel safe, seen, and supported—especially when emotions run high.

3 Ways I Can Help You…

Insight Sessions (PCM-Based)

These sessions show you the patterns you’ve carried—some learned, some inherited—and how they show up in the way you speak, react, and relate. You’ll understand your stress behaviors, communication needs, and the emotional loops keeping things stuck. I give you tools you can use immediately to create safer communication, clearer repair, and healthier connection. This is where

generational cycles finally break.

GriefPrint Framework

Grief shows up in the body, behavior, and relationships—long before we realize what’s happening. GriefPrint helps you understand the emotional storms, nervous system imprints, and patterns shaping your reactions (and your child’s). You’ll learn how to support yourself and your family with presence instead of pressure, clarity instead of confusion, and connection instead of shutdown.

Speaking & Events

I offer keynotes, workshops, and trainings that teach emotional literacy, pattern awareness, communication under stress, and grief-informed support strategies. Schools, organizations, and communities learn how to navigate conflict, understand distress patterns, and create environments where people feel safe, seen, and supported—especially when emotions run high.

I’m Dr. Annette Athy, a guide for those who want to turn life’s hardest moments into gateways for growth. I follow the pull of my Sacral truth to create tools, containers, and practices that help parents and couples disrupt painful communication patterns—without the guesswork.

I lead by example—walking the path I guide others along.

PATTERN SHIFTING
Nothing changes until you understand the patterns running the show. I help you see the emotional, generational, and nervous-system habits shaping your relationships—

and give you tools to shift them with intention instead of willpower.

HEALTHIER FAMILY RELATIONSHIPS
Whether through PCM, GriefPrint, or speaking engagements, my work centers on emotional safety and communication that actually works. You’ll learn how to show up

with more truth, more clarity, and more presence—so your relationships become a

place where everyone feels understood, not overwhelmed.

I’m Dr. Annette Athy, a guide for those who want to turn life’s hardest moments into gateways for growth. I follow the pull of my Sacral truth to create tools, containers, and practices that help parents and couples disrupt painful communication patterns—without the guesswork.

I lead by example—

walking the path I guide others along.

PATTERN SHIFTING
Nothing changes until you understand the patterns running the show. I help you see the emotional, generational, and nervous-system habits shaping your relationships— and give you tools to shift them with intention instead of willpower.

HEALTHIER FAMILY RELATIONSHIPS
Whether through PCM, GriefPrint, or speaking engagements, my work centers on emotional safety and communication that actually works. You’ll learn how to show up with more truth, more clarity, and more presence—so your relationships become a place where everyone feels understood, not overwhelmed.

IF YOU’RE READY TO BREAK OLD PATTERNS, SPEAK YOUR TRUTH, AND BUILD HEALTHIER CONNECTIONS…

You’re in the right place.

Together, we’ll turn generational patterns into generational healing.

The Dr. Annette Pop Quiz

MY DAILY UNIFORM

Cozy layers, a bottle of water nearby, and space for honest conversation.

MY SUPERPOWER

Naming the pattern no one else can see—but everyone feels.

WHAT I OVERTHINK

If I softened the truth when it actually needed to be spoken plainly.

MY HAPPY PLACE

Slow moments with my people (and the bulldogs who think they run the house).

WEEKEND VIBE

Connection, comfort food, and clearing emotional clutter.

MY SUPERPOWER

Truth-telling that creates safety—not fear.

The Dr. Annette Pop Quiz

MY DAILY UNIFORM

Cozy layers, a bottle of water nearby, and space for honest conversation.

MY SUPERPOWER

Naming the pattern no one else can see—but everyone feels.

WHAT I OVERTHINK

If I softened the truth when it actually needed to be spoken plainly.

MY HAPPY PLACE

Slow moments with my people (and the bulldogs who think they run the house).

WEEKEND VIBE

Connection, comfort food, and clearing emotional clutter.

MY SUPERPOWER

Truth-telling that creates safety—not fear.

On a personal note...

A few more fun facts about me:

I’m a mom to four kids, a wife, and a fur-mom to two beloved bulldogs—Angel, my rescued French bulldog, has become my spirit animal since she joined our family.

I feel deeply connected to my father, who I believe shows up as a dragonfly and communicates through songs and subtle signs.

As part of my own healing, I’ve embraced my intuition and spirituality.

I’m also an arts and crafts lover, from designing my own t-shirts to scrapbooking to painting, and I’m fascinated by how moon energy influences our emotional healing.

My kids enjoy laughing and teasing me about my selfie skills--EVERY time I make a selfie attempt! (Here's a sample of selfie skills.)

On a personal note...

A few more fun facts about me:

I’m a mom to four kids, a wife, and a fur-mom to two beloved bulldogs— Angel, my rescued French bulldog, has become my spirit animal since she joined

our family.

I feel deeply connected to my father, who I believe shows up as a dragonfly and communicates through songs and subtle signs.

As part of my own healing, I’ve embraced my intuition

and spirituality.

I’m also an arts and crafts lover, from designing my own t-shirts to scrapbooking to painting, and I’m fascinated by how moon energy influences our emotional healing.

My kids enjoy laughing and teasing me about my selfie skills--EVERY time I make a selfie attempt! (Here's a sample of selfie skills.)

STRAIGHT FROM MY HAPPY CUSTOMERS

(Dr. Athy) "thank you for being in this with me, bringing insight and thoughts that look more like action to me and feelings to him.

For the FIRST time in 5 YEARS, I believe I can change, grow, and learn for the betterment of this partnership."

Private Client (after 2 sessions)